Directions
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Prep the Ingredients: Begin by washing the spinach and chopping it finely. Halve the cherry tomatoes and crumble the feta cheese into a bowl. This is a tremendous time-saver when you start cooking.
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Whisk the Eggs: In a mixing bowl, crack open the eggs and add the milk. Season it with a pinch of salt and pepper. Whisk everything together until it’s well combined and the mixture is fluffy.
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Cook the Spinach and Tomatoes: Heat a medium-sized skillet over medium heat and add a tablespoon of olive oil. Once hot, throw in the chopped spinach and halved tomatoes. Sauté them for about 2-3 minutes, allowing the spinach to wilt down and the tomatoes to soften slightly.
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Add the Egg Mixture: Pour the egg mixture into the skillet over the spinach and tomatoes. Stir gently to combine the ingredients. Cook for about 4-5 minutes, or until the eggs start to set, but remain slightly runny. It’s all about achieving that tremendous balance of textures.
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Add the Feta: Sprinkle the crumbled feta cheese over the egg mixture. Then, fold the eggs gently with a spatula, mixing in the feta until it’s uniformly distributed. Cook for an additional minute until everything is cooked through but still soft.
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Assemble the Wrap: Lay the whole wheat tortilla on a flat surface. Spoon half of the egg and vegetable filling onto the center of the tortilla. If you like, add avocado slices, salsa, or hot sauce for extra flavor.
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Wrap It Up: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top. This will keep all the tremendous goodness inside!
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Final Touch: Heat a little more olive oil in the skillet. Place the wrapped tortilla seam-side down in the skillet, cooking for 2-3 minutes until golden brown. Flip and repeat on the other side.
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Serve and Enjoy: Once both sides are crispy and golden, transfer to a plate, slice it in half, and relish the warmth and flavors. The combination of fluffy eggs and crisp tortillas will surely start your day off right.
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