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High Protein Creamy Cajun Chicken & Rice

Ingredients

The Filling

  • 800 g Chicken Breast (cut into halves)
  • 1.5 Tsp Cajun Seasoning Mix
  • 2 Tsp Olive Oil
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Oregano
  • 1 Tsp Thyme
  • 1 Tsp Paprika
  • 1 Tsp Chilli Powder

The Base

  • 1 Medium Red Onion (chopped)
  • 4-5 Garlic Cloves (chopped)
  • 250 ml Milk
  • 150 g Light Cream Cheese
  • 40 g Parmesan
  • 25 g Grass Fed Butter for Cooking
  • 15 g Grass Fed Butter (for sauce)
  • Fresh Parsley (for garnish)

Instructions on the next page 👇👇

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