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High-Protein Breakfast Wrap with Cottage Cheese and Avocado

Directions

  1. Lay the wrap: Start by laying the whole wheat wrap or tortilla flat on a clean surface. Make sure it’s easily accessible for your following steps.

  2. Spread the cottage cheese: Take the cottage cheese and spread it evenly over the entire wrap. This creamy base adds not only protein but also a tremendous flavor that holds the other ingredients beautifully.

  3. Arrange the toppings: On top of the cottage cheese, arrange the sliced avocado, halved cherry tomatoes, and spinach. Take your time here and place them thoughtfully to ensure every bite is filled with deliciousness.

  4. Season: Sprinkle salt and pepper to taste over your toppings. This simple seasoning will enhance the flavors without overwhelming them.

  5. Roll the wrap: Gently roll the wrap tightly, starting from one side and folding in the sides as you go. This technique keeps everything snug and prevents any filling from spilling out.

  6. Serve: Once you’ve rolled it up, cut the wrap in half for easier handling. If desired, serve with a side of hot sauce or salsa for an extra kick.

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