Ingredients
The Filling
- ¾ cup (100g) fresh or frozen blueberries
- 1 teaspoon lemon juice (adds a bright pop of flavor)
- 1 teaspoon honey (optional, for extra sweetness)
- 1 teaspoon chia seeds (optional, for texture and fiber)
The Base
- 1½ cups (370g) plain Greek yogurt (choose 2% or full-fat for extra creaminess)
- 1 tablespoon honey or maple syrup (or erythritol for a keto-friendly version)
- ½ teaspoon vanilla extract
Instructions on the next page 👇👇